Noticing the Good
A 7-Day Practice for When Life Feels Empty. This evening journaling routine helps retrain your attention to notice the good — in the world, in yourself, and in your strengths.
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Challenge Days
7 total days
Day 1: Noticing the Good
3 questions to explore
This challenge is best done in the evening, when the day is winding down and you can reflect in a quiet moment. Each day, you'll answer the same three questions. The repetition is intentional — it teaches your brain to start noticing the good more automatically, even when life feels bleak.
Day 2: Noticing the Good
3 questions to explore
You're doing the same three reflections again today. This repetition isn’t about being clever — it’s about building a habit of seeing what’s working, even when your brain wants to focus on what's not.
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Day 3: Noticing the Good
3 questions to explore
Day three — keep going. Even if you’re not feeling any different yet, that’s okay. Just do the practice. You’re training your brain to see what’s already here but easy to overlook.
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Day 4: Noticing the Good
3 questions to explore
By now, your brain might already start scanning the day for moments to appreciate. That’s the goal. Keep collecting them, even on hard or ordinary days.
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Day 5: Noticing the Good
3 questions to explore
You're over halfway through. If some answers start repeating, that’s fine. It means you're getting clear on what’s truly supportive and meaningful in your life.
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Day 6: Noticing the Good
3 questions to explore
Almost done. Notice how your attention has shifted this week. Maybe you’ve been kinder to yourself. Or more aware of what uplifts you. That’s real progress.
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Day 7: Noticing the Good
3 questions to explore
Last day of the challenge. But hopefully not the last time you’ll do this practice. You now have a tool you can return to anytime life starts feeling flat, gray, or overwhelming.
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